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Title: Mindfulness Courses Dublin | Mindfulness Courses Online Ireland
Description: Mindfulness courses & workshops in Ireland and Northern Ireland including Dublin, online courses, books, free tips and blog by Irish mindfulness teacher and author Padraig O'Morain.

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Facebook Twitter RSS HomeMindfulness CoursesLimerick – 9 FebruaryPortlaoise 16 FebruaryBelfast – 23 FebruaryCork – 31 MarchNaas – 7 AprilEasy Mindfulness OnlineTrue Friend Online – Self-compassionWorking Well Mindfully OnlineBlogAudioFree Mindfulness ResourcesKindfulness ResourcesWhat Is MindfulnessMindfulness for StudentsCounsellingAdoption StoriesChoice TheoryNewslettersAboutBooksContact Select Page Padraig O’MorainMindfulness Courses, Books & Free StuffMindfulness Courses and ResourcesDublin, Ireland & Online  from Padraig O’Morain Upcoming Courses:Two hour mindfulness events:LimerickPortlaoiseBelfastCorkNaasOnline Courses:True Friend (based on my book Kindfulness)Easy

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Free Stuff</p></div></div></div></div></div></div></div></div><div class="et_pb_section et_pb_section_1 et_section_regular"><div class="et_pb_row et_pb_row_0 et_pb_equal_columns et_pb_gutters1"><div class="et_pb_column et_pb_column_2_3 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_cta_0 et_pb_promo et_pb_bg_layout_light  et_pb_text_align_right"><div class="et_pb_promo_description"><h2 class="et_pb_module_header">Mindfulness Courses and Resources</h2><p><strong><span style="color: #993366;">Dublin, Ireland &amp; Online</span>&nbsp;</strong></p><p>from Padraig O’Morain</p><p><strong><em><br /> Upcoming Courses:</em></strong></p><p><strong>Two hour mindfulness events</strong>:</p><p><a href="https://www.padraigomorain.com/limerickfeb19/">Limerick</a></p><p><a href="https://www.padraigomorain.com/portlaoisefeb19/">Portlaoise</a></p><p><a href="https://www.padraigomorain.com/belfastfeb19/">Belfast</a></p><p><a href="https://www.padraigomorain.com/corkmarch19/">Cork</a></p><p><a href="https://www.padraigomorain.com/naasapril19/">Naas</a></p><p><strong><em>Online Courses:</em></strong></p><p><a href="https://www.padraigomorain.com/true-friend/">True Friend (based on my book Kindfulness)</a></p><p><a href="https://www.padraigomorain.com/easymindfulness/">Easy Mindfulness</a></p><p><a href="https://www.padraigomorain.com/workingwell/">Working Well Mindfully</a></p><p>&nbsp;</p></div></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_code et_pb_code_0"><div class="et_pb_code_inner"> <br /><center><link href="//cdn-images.mailchimp.com/embedcode/slim-10_7.css" rel="stylesheet" type="text/css"></p><style type="text/css">#mc_embed_signup{background:#fff;clear:left;font:14px Helvetica,Arial,sans-serif}</style><p></p><div id="mc_embed_signup"></p><form action="//padraigomorain.us6.list-manage.com/subscribe/post?u=d503856aa33334376be68e541&id=84bd6a1cd2" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate></p><div id="mc_embed_signup_scroll"> <label for="mce-EMAIL">More than 14,000 people get my daily mindfulness reminder. Join them here:</label> <input type="email" value="" name="EMAIL" class="email" id="mce-EMAIL" placeholder="email address" required></p><div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_d503856aa33334376be68e541_84bd6a1cd2" tabindex="-1" value=""></div><p></p><div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div><p></div><p></form><p></div><p></center></div></div></div></div></div><div class="et_pb_section et_pb_section_2 et_pb_with_background et_section_regular"><div class="et_pb_row et_pb_row_1"><div class="et_pb_column et_pb_column_4_4 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint et_always_center_on_mobile"> <span class="et_pb_image_wrap "><img  title="Homepage" src="https://www.padraigomorain.com/wp-content/uploads/2017/09/Free-Resources-button.png"  alt="Homepage"  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class="et_pb_blurb_container"><h4 class="et_pb_module_header"><a href="https://www.padraigomorain.com/mindfulness-and-sleep/">Mindfulness and Sleep</a></h4><div class="et_pb_blurb_description"></div></div></div></div></div></div><div class="et_pb_row et_pb_row_3 et_pb_gutters2"><div class="et_pb_column et_pb_column_1_3 et_pb_column_6    et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_blurb et_pb_blurb_3 et_pb_bg_layout_light  et_pb_text_align_left  et_pb_blurb_position_left"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image"><a href="https://www.padraigomorain.com/audio/"><span class="et_pb_image_wrap"><span class="et-pb-icon et-waypoint et_pb_animation_top">&#x7a;</span></span></a></div><div class="et_pb_blurb_container"><h4 class="et_pb_module_header"><a href="https://www.padraigomorain.com/audio/">Mindfulness audios</a></h4><div class="et_pb_blurb_description"></div></div></div></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_7    et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_blurb et_pb_blurb_4 et_pb_bg_layout_light  et_pb_text_align_left  et_pb_blurb_position_left"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image"><a href="https://www.padraigomorain.com/mindfulness-for-students/"><span class="et_pb_image_wrap"><span class="et-pb-icon et-waypoint et_pb_animation_top">&#x6b;</span></span></a></div><div class="et_pb_blurb_container"><h4 class="et_pb_module_header"><a href="https://www.padraigomorain.com/mindfulness-for-students/">Mindfulness for Students</a></h4><div class="et_pb_blurb_description"></div></div></div></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_8    et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_blurb et_pb_blurb_5 et_pb_bg_layout_light  et_pb_text_align_left  et_pb_blurb_position_left"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image"><a href="https://www.padraigomorain.com/mindfulnessinanutshell/"><span class="et_pb_image_wrap"><span class="et-pb-icon et-waypoint et_pb_animation_top">&#x62;</span></span></a></div><div class="et_pb_blurb_container"><h4 class="et_pb_module_header"><a href="https://www.padraigomorain.com/mindfulnessinanutshell/">Mindfulness in a Nutshell</a></h4><div class="et_pb_blurb_description"></div></div></div></div></div></div></div><div class="et_pb_section et_pb_section_3 et_pb_with_background et_section_regular"><div class="et_pb_row et_pb_row_4"><div class="et_pb_column et_pb_column_1_2 et_pb_column_9    et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_blurb et_pb_blurb_6 et_pb_bg_layout_light  et_pb_text_align_justified  et_pb_blurb_position_left"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap"><span class="et-pb-icon et-waypoint et_pb_animation_top">&#x74;</span></span></div><div class="et_pb_blurb_container"><h4 class="et_pb_module_header">What is mindfulness?</h4><div class="et_pb_blurb_description"><p>Mindfulness is returning your awareness from your wandering mind to what’s happening in the present moment, and doing so with acceptance. You have to return your awareness again and again because the mind wanders &nbsp;endlessly.</p></div></div></div></div><div class="et_pb_module et_pb_blurb et_pb_blurb_7 et_pb_bg_layout_light  et_pb_text_align_justified  et_pb_blurb_position_left"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap"><span class="et-pb-icon et-waypoint et_pb_animation_top">&#x62;</span></span></div><div class="et_pb_blurb_container"><h4 class="et_pb_module_header">How can I practise mindfulness?</h4><div class="et_pb_blurb_description"><p>All the mindfulness exercises and mindfulness techniques that you can find on this website and in my books and courses are aimed at helping you to do that. The simplest method is to practise returning your awareness to your breathing because your breathing is always happening in the present moment.</p></div></div></div></div></div><div class="et_pb_column et_pb_column_1_2 et_pb_column_10    et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_blurb et_pb_blurb_8 et_pb_bg_layout_light  et_pb_text_align_justified  et_pb_blurb_position_left"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap"><span class="et-pb-icon et-waypoint et_pb_animation_top">&#x5a;</span></span></div><div class="et_pb_blurb_container"><h4 class="et_pb_module_header">Why Mindfulness?</h4><div class="et_pb_blurb_description"><p>Mindfulness lowers stress, helps you to relate in a different way to the challenges of life and enhances your sense of well-being.&nbsp; You can be mindful anywhere and you don’t need any kind of equipment – &nbsp;so mindfulness is completely mobile.</p></div></div></div></div><div class="et_pb_module et_pb_blurb et_pb_blurb_9 et_pb_bg_layout_light  et_pb_text_align_justified  et_pb_blurb_position_left"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap"><span class="et-pb-icon et-waypoint et_pb_animation_top">&#xe007;</span></span></div><div class="et_pb_blurb_container"><h4 class="et_pb_module_header">I don’t have the time for mindfulness.</h4><div class="et_pb_blurb_description"><p>Yes you do. You can make mindfulness part of your day and you can decide that you will do some of your routine activities (drinking tea, brushing your teeth etc) mindfully, for instance. If you can put some time aside to just be mindful, all the better but you can practice mindfulness even if you can’t find that time.&nbsp; My mindfulness exercises and mindfulness techniques are aimed at people who are very busy – &nbsp;and nowadays that means almost everybody.</p></div></div></div></div></div></div></div><div class="et_pb_section et_pb_section_4 et_pb_with_background et_section_regular"><div class="et_pb_row et_pb_row_5"><div class="et_pb_column et_pb_column_4_4 et_pb_column_11    et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left"><div class="et_pb_text_inner"><h2>Join more than <span style="color: #993366;"><em><strong>14,000</strong> </em></span>people who get my daily mindfulness reminder, <a href="https://www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/">The Daily Bell (Click here to learn more)</a></h2></div></div></div></div><div class="et_pb_row et_pb_row_6"><div class="et_pb_column et_pb_column_4_4 et_pb_column_12    et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_center"><div class="et_pb_text_inner"><h1 style="text-align: center;"><strong>How Do I Get Started?</strong></h1></div></div></div></div><div class="et_pb_row et_pb_row_7"><div class="et_pb_column et_pb_column_1_2 et_pb_column_13    et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left"><div class="et_pb_text_inner"><p>Check out my&nbsp;<strong><a href="https://www.padraigomorain.com/free-resources/">free mindfulness resources</a></strong>&nbsp;and&nbsp;<strong><a href="https://www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/">sign up for the Daily Bell</a></strong>&nbsp;to get a mindfulness reminder every day.</p></div></div><div class="et_pb_module et_pb_code et_pb_code_1"><div class="et_pb_code_inner"><center><link href="//cdn-images.mailchimp.com/embedcode/slim-10_7.css" rel="stylesheet" type="text/css"></p><style type="text/css">#mc_embed_signup{background:#fff;clear:left;font:14px Helvetica,Arial,sans-serif}</style><p></p><div id="mc_embed_signup"></p><form action="//padraigomorain.us6.list-manage.com/subscribe/post?u=d503856aa33334376be68e541&id=84bd6a1cd2" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate></p><div id="mc_embed_signup_scroll"> <label for="mce-EMAIL">Yes, send me a daily mindfulness reminder</label> <input type="email" value="" name="EMAIL" class="email" id="mce-EMAIL" placeholder="email address" required></p><div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_d503856aa33334376be68e541_84bd6a1cd2" tabindex="-1" value=""></div><p></p><div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div><p></div><p></form><p></div><p></center></div></div><div class="et_pb_module et_pb_code et_pb_code_2"><div class="et_pb_code_inner">  <script>(function(h,o,t,j,a,r){
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During that time I have worked as a journalist, as a psychotherapist, as a trainer, and as an author of many books.  I combined these activities with my role as a parent.</p><p>In other words, the mindfulness techniques and mindfulness exercises that I use have been tested in everyday living and working conditions.</p><p>That is why I am confident they will be of help to you.</p></div></div></div><div class="footer-widget"><div id="recent-posts-widget-with-thumbnails-3" class="fwidget et_pb_widget recent-posts-widget-with-thumbnails"><div id="rpwwt-recent-posts-widget-with-thumbnails-3" class="rpwwt-widget"><h4 class="title">Next Mindfulness Courses</h4><ul><li><a href="https://www.padraigomorain.com/naasapril19/"><span class="rpwwt-post-title">Naas Mindfulness Morning &#8211; Sunday 7 April</span></a></li><li><a href="https://www.padraigomorain.com/corkmarch19/"><span class="rpwwt-post-title">Cork Mindfulness Morning &#8211; Sunday 31st March</span></a></li><li><a href="https://www.padraigomorain.com/portlaoisefeb19/"><span class="rpwwt-post-title">Portlaoise Mindfulness Afternoon &#8211; Saturday 16th February</span></a></li><li><a href="https://www.padraigomorain.com/limerickfeb19/"><span class="rpwwt-post-title">Limerick Mindfulness Morning &#8211; 9th February</span></a></li><li><a href="https://www.padraigomorain.com/belfastfeb19/"><span class="rpwwt-post-title">Belfast Mindfulness Morning &#8211; 23rd February 2019</span></a></li></ul></div></div><div id="recent-posts-widget-with-thumbnails-4" class="fwidget et_pb_widget recent-posts-widget-with-thumbnails"><div id="rpwwt-recent-posts-widget-with-thumbnails-4" class="rpwwt-widget"><h4 class="title">Online Mindfulness Courses</h4><ul><li><a href="https://www.padraigomorain.com/workingwell/"><span class="rpwwt-post-title">Working Well Mindfully &#8211; an online mindfulness course on work and well-being</span></a></li><li><a href="https://www.padraigomorain.com/easymindfulness/"><span class="rpwwt-post-title">Easy Mindfulness Online Course</span></a></li><li><a href="https://www.padraigomorain.com/true-friend/"><span class="rpwwt-post-title">True Friend &#8211; an Online Course in Mindful Self-compassion</span></a></li></ul></div></div></div><div class="footer-widget"><div id="text-6" class="fwidget et_pb_widget widget_text"><h4 class="title">Mindfulness Books by Padraig O&#8217;Morain</h4><div class="textwidget"><p><a href="https://www.bookdepository.com/Mindfulness-on-Go-Padraig-OMorain/9781444785999/" target="_blank" rel="noopener"><img style="margin: 0 10px 0 10px;" src="/uploads/7/6/5/3/7653771/____________________6149659.jpg" alt="Mindfulness Courses - Mindfulness on the Go" title="Mindfulness Courses - Mindfulness on the Go" align="left" /></a><strong><span style="font-size: large;">Mindfulness on the Go</span></strong><br /> Lower stress and enhance your daily experience of life by making mindfulness part of your day.  My book <a href="https://www.bookdepository.com/Mindfulness-on-Go-Padraig-OMorain/9781444785999/" target="_blank" rel="noopener"><em>Mindfulness on the Go</em></a>, shows you how to do this with many short and simple mindfulness practices and exercises. Reached No. 1 in the meditation category on Amazon.</p><p><a href="https://www.bookdepository.com/Mindfulness-for-Worriers-Padraig-OMorain/9781473619456/" target="_blank" rel="noopener"><img style="margin: 0 10px 0 10px;" src="/uploads/7/6/5/3/7653771/__________1860630.jpg" alt="Mindfulness Courses: Mindfulness for Worriors" title="Mindfulness Courses: Mindfulness for Worriors" align="left" /></a></p><div class="paragraph"><strong><span style="font-size: large;">Mindfulness for Worriors</span></strong><br /> Mindfulness can change your relationship with worry and anxiety so that they no longer destroy your quality of life. My new book, <em><a href="https://www.bookdepository.com/Mindfulness-for-Worriers-Padraig-OMorain/9781473619456/">Mindfulness for Worriers</a>, </em>is full of mindfulness exercises and ideas to help to help you keep worry and anxiety in their place.</div><div></div></div></div></div></div></div><div id="et-footer-nav"><div class="container"><ul id="menu-main-menu" class="bottom-nav"><li class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-163"><a href="http://www.padraigomorain.com/">Home</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1584"><a href="https://www.padraigomorain.com/mindfulness-courses/">Mindfulness Courses</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-202"><a href="https://www.padraigomorain.com/blog/">Blog</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-205"><a href="https://www.padraigomorain.com/audio/">Audio</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-164"><a href="https://www.padraigomorain.com/free-resources/">Free Mindfulness Resources</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-166"><a href="https://www.padraigomorain.com/newsletters/">Newsletters</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-167"><a href="https://www.padraigomorain.com/about/">About</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-209"><a href="https://www.padraigomorain.com/books/">Books</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-168"><a href="https://www.padraigomorain.com/contact/">Contact</a></li></ul></div></div><div id="footer-bottom"><div class="container clearfix"><ul class="et-social-icons"><li class="et-social-icon et-social-facebook"> <a href="https://www.facebook.com/PadraigOMorainMindfulness" class="icon"> <span>Facebook</span> </a></li><li class="et-social-icon et-social-twitter"> <a href="https://www.twitter.com/PadraigOMorain" class="icon"> <span>Twitter</span> </a></li><li class="et-social-icon et-social-rss"> <a href="/feed/" class="icon"> <span>RSS</span> </a></li></ul><div id="footer-info">© 2019 Padraig O'Morain. 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Word Count

Found 745 total words, using 310 different words.

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Keywords

Word Density

  • Word Density: 260
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Word Weights

  • Word Weights: 260
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